Self Care and Mental Health Tools for TeensLike this list

14 items

• Your Brain Needs a Hug

  Life, Love, Mental Health, and Sandwiches

  Earl, Rae

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• Anxiety Relief for Teens

  Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

  Galanti, Regine,

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• The Resilient Teen

  10 Key Skills to Bounce Back From Setbacks & Turn Stress Into Success

  Raja, Sheela,

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• The Mindfulness Workbook for Teen Self-harm

  Skills to Help You Overcome Cutting & Self-harming Behaviors, Thoughts & Feelings

  Biegel, Gina M.,

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• Rewire Your Anxious Brain for Teens

  Using CBT, Neuroscience & Mindfulness to Help You End Anxiety, Panic & Worry

  Kissen, Debra

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• Beneath the Surface

  a Teen's Guide to Reaching Out When You or Your Friend Is in Crisis

  Hugstad, Kristi

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• The Teenager's Guide to Life, the Universe & Being Awesome

  Cope, Andrew, 1966-

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• Life Sucks

  How to Deal With the Way Life Is, Was, and Will Always Be Unfair

  Bennett, Michael, 1945-

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• Positively Teen

  a Practical Guide to a More Positive, More Confident You

  Morgan, Nicola,

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• (Don't) Call Me Crazy

  33 Voices Start the Conversation About Mental Health

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• So Much I Want to Tell You

  Letters to My Little Sister

  Akana, Anna,

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• Mindfulness for Teen Anxiety

  a Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

  Willard, Christopher (Psychologist),

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• Kids Help Phone

  View on kidshelpphone.ca

  Need support? Call Kids Help Phone at 1-800-668-6868. Prefer to text? Kids Help Phone’s e-mental health services are available 24/7 for kids, teens, and young adults across Canada.

• Nova Scotia Mental Health and Addictions Crisis Line

  View on nshealth.ca

  The Provincial Mental Health and Addictions Crisis Line provides crisis intervention for children, youth and adults experiencing a mental health crisis or mental distress. The service is available 24 hours a day, seven days a week, to support…Read moreRead more of this annotation